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whole foods plant-based diet guide

Plant-Based Nutrition eBook

$10.00 $4.50

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Everything you need to know to eat a balanced vegan diet

  • How much protein you need
  • Where to find Omega-3
  • Are carbs good or bad?
  • Good fat, bad fat
  • Is milk the best source of calcium?
  • Best sources of vitamins & minerals

*Downloadable eBook

Description

After reading this comprehensive guide, you will have a better understanding of the basics of nutrition. You will learn about the two categories of nutrients: the macronutrients and the micronutrients. You will know where to get those essential nutrients in the plant kingdom and how much is really needed. With this information, you will be able to make better food choices for yourself and your family.

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