How to Break a Fast
Post-Cleanse Diet (Day 1 & 2)
Congrats! You have done it! Now let’s eat… but do not go too fast. Breaking the fast needs to be done a certain way. It is important to take your time while reintroducing the food after a detox. Your digestive system has been shut down for 7 days. It needs time to adjust to you eating again. The food must be introduced gradually and softly.
How to brake a fast is one of the most important parts of the detox. On the first morning, you should start with a piece of fruit like watermelon, papaya, apple or pineapple. Do not mix them, choose 1 fruit. DO not eat a whole watermelon! Start with a small portion (1 cup). Chew carefully and enjoy this moment.
If you are hungry again within the next couple of hours, have another piece of fruit. Do not overeat.
For lunch, we suggest you to stick with fruit or to make a simple vegetable salad with lemon juice and a little bit of olive oil. You can also choose from this Post-cleanse menu we have prepared for you. Brake your fast safely, eat slowly and in moderation for the next two days! Read the instructions in your manual and here for the following days.