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Is your poop normal? – Take the test

Why does my poop smell

Poop is something that we rarely talk about in public, even though we all do it. Yes, pooping is normal. It is part of a healthy digestion. If you think that your poop does not look right, it may be a sign that something else isn’t right. Your poop can reflect what your digestive health…

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10 best detox drinks to burn fat

10 best detox drinks omdetox

Are you trying to lose a few pounds while improving your health in general? We have the best detox drinks to burn fat for you. Losing weight is not always about dieting. Being successful at losing weight also requires getting sufficient nourishment, and ridding the body from toxicity. Eating clean and exercising are definitely a…

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9 Epic Vegan Books You Must Read

9 Must have Vegan Books on Amazon

Are you interested in changing your diet and improving your health? You are not alone. Many people are now turning to another way of eating in order to lose weight and be healthier. Tons of vegan books are now available to help you transition to a whole foods plant-based diet. More and more information is…

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6 Worst Foods For Digestion

Worst Foods For Digestion

Are you trying to figure out what is causing your digestive problems? Like many people, you may suffer from constipation, intestinal gas, bloating, heartburn or abdominal cramps. These symptoms are quite uncomfortable and are not normal. Digestive problems are usually caused by the food you put in your mouth, or can be the result of…

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5 Best HIIT Workout Videos

5 best Youtube HIIT workout videos

Would you like to get in shape quickly without visiting the gym? Even if you’ve got a restricted amount of time to dedicate to exercising, there is a way to workout your whole body at home without any equipment. This kind of training is called HIIT workout, and you will find the best HIIT videos…

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How Drinking Water Affects your Brain

Brain Water

Since childhood, our parents have taught us that it’s important to drink a few glasses of water daily if we want to avoid dehydration symptoms. Were they correct? Of course, they were! Water is definitely our number one nutrient in our diet. Our body is made of more than 70 percent water. We need water…

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6 Fat Burning Foods to Lose Weight

6 Fat Burning Foods

  When it comes to weight loss, we always talk about what not to eat: fatty foods, junk and sugar. But what about the foods that can actually help you burn fat and lose weight? Yes, certain foods have the ability to boost your metabolism, to eliminate toxins and to burn fat. However, these fat…

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Treat your Anxiety with these Foods

Diet to reduce Anxiety

Anxiety is a mental disorder characterized by feelings of fear and anxiety. People who suffer from anxiety tend to worry about future events or current events, and will often show physical symptoms, like a fast heart rate, sweating, stomach upsets, dizziness and shakiness. Studies have demonstrated that certain foods can stimulate us temporarily while others…

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4 Mistakes people make when treating Candida

Candida Overgrowth

Candida Albicans is the yeast-like fungus that causes thrush and vaginal yeast infections. It is also part of our digestive system, working with our other gut bacteria to keep us in good health. It is present in our colon and our mouth, and should be in balance with the rest of our gut flora. Unfortunately,…

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Weekend Detox Challenge

Weekend Detox Challenge

Who says you need to stop eating in order to detox the body? Fasting is a great way to reverse diseases and clear up the body from toxic build-ups. But it is also true that you can cleanse without starving yourself, with our 2 day detox challenge. Before attempting any juice detox or water fast,…

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