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Full Body Detox: 9 Ways to Cleanse Your Body

9 ways to detox your body

“Detox” is a popular word… But what does it mean? It normally involves following a specific diet or using special products that are supposed to rid your body of toxins and improve your health (and probably encourage weight loss). First, you should know that your body is able to eliminate toxins on its own. It…

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How to detox your lungs from cigarette smoke

Did you know that lung disease such as lung cancer kills 300,000 Americans each year? That’s right! People regularly die from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma… and the worse part is that most of those illnesses are preventable! Certainly, we now know that smoking often causes deadly diseases such as lung…

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The best protein on Earth

What is the best protein source on Earth? pictures of beans

I’m sure you have noticed that in the last year or so, the demand for meatless protein foods has exploded! People are more and more concerned about what they eat because of the effect it has on their health and on the planet. It’s obvious that there is a shift towards veganism, a lifestyle or…

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Are microplastics accumulating in your body?

Are microplastics accumulating in your body? picture of plastic pollution on the beach

Have you heard of microplastics? Those tiny little pieces of plastic get into our bodies and circulate everywhere, which affects our health in many ways.  They can impact our immune system, our digestive system, our endocrine system and more… Why do we have micro plastics in our bodies? You probably already know this… our oceans…

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Your Insomnia may be caused by an unhealthy gut

can an unhealthy got cause your insomnia?

Don’t you just hate laying in bed and not being able to fall asleep? How frustrating! You tell yourself: “I need to sleep! I need to sleep!” But you just keep rolling in bed and watch the hours go by… I’m sure you’ve experienced this a few times already… But when it happens to you…

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The benefits of CBD oil

the benefits of CBD oil from the hemp plant

Until recently, the best-known compound in cannabis was THC (delta-9 tetrahydrocannabinol). THC is what makes people high when they smoke marijuana. It is the main psychoactive cannabinoid of the plant.  But THC is one of the 104 chemical compounds found in the marijuana plant (Cannabis sativa). CBD (cannabidiol) is another compound of the plant and…

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My favorite vegan supplements

supplements for vegans - picture of fruits and pills

Are you vegan or thinking of trying it out? Are you taking vegan supplements to ensure you’re getting optimal nutrition? No matter how healthy you think your diet is, you may need to supplement with vitamins and minerals. People think that a healthy diet should provide all the nutrients you need for optimal health. And…

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My favorite vegan starter kit

my favorite vegan starter kit Blog, picture of cooking utensils

More and more people go vegan or at least try to reduce their intake of animal products… Why?  3 simple reasons: 1-For the environment  2-To be healthier 3-For the animals I don’t think that the taste for food is a good reason not to be a vegan… Because vegan food tastes SO DELICIOUS! But you…

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How to detox from heavy metals

Blog- How to detox from heavy metals, picture of chlorella powder

Did you know that being exposed to environmental heavy metals creates high toxicity levels in your body and can be the root cause of your illnesses? So why would you have heavy metals in your body? You may have high levels of heavy metals in your body because of certain foods you eat (like farmed…

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9 Habits of super healthy people

What is i that healthy people do? What healthy habits can you implement into your every day life in order to have a slim and fit body? In this article, I share with you 9 healthy habits that can help you feel amazing in your body! Healthy habit #1 Healthy people drink their water We…

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