10 SIGNS YOU’RE NOT AS HEALTHY AS YOU THINK YOU ARE
1. Bloating and Gas If your belly swells up after you eat a meal, you have a problem… If it happens once in a while
8 natural pain killers from your kitchen
We all use painkillers at some point in our lives… Many people either use over-the-counter medication or prescription medication regularly… The problem is that regular
10 SIGNS YOU’RE NOT AS HEALTHY AS YOU THINK YOU ARE
1. Bloating and Gas If your belly swells up after you eat a meal, you have a problem… If it happens once in a while
8 natural pain killers from your kitchen
We all use painkillers at some point in our lives… Many people either use over-the-counter medication or prescription medication regularly… The problem is that regular
Dr. Michael Greger on Ketogenic Diets
The keto diet has gained a lot of popularity in the last year. It supposedly allows people to lose a lot of weight and still be able to eat bacon
Full Body Detox: 9 Ways to Cleanse Your Body
“Detox” is a popular word… But what does it mean? It normally involves following a specific diet or using special products that are supposed to rid your body of toxins
Top 6 Air-Cleaning plants for your home
I spend a lot of time telling you about what I think you should eat in order to be healthy. But there’s more to being healthy than what we put
How to detox your lungs from cigarette smoke
Did you know that lung disease such as lung cancer kills 300,000 Americans each year? That’s right! People regularly die from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma…
The best protein on Earth
I’m sure you have noticed that in the last year or so, the demand for meatless protein foods has exploded! People are more and more concerned about what they eat
Are microplastics accumulating in your body?
Have you heard of microplastics? Those tiny little pieces of plastic get into our bodies and circulate everywhere, which affects our health in many ways. They can impact our immune
