Join the OM community now. Sign up and receive a FREE plant-based nutrition eBook!

Are microplastics accumulating in your body?

Are microplastics accumulating in your body? picture of plastic pollution on the beach

Have you heard of microplastics? Those tiny little pieces of plastic get into our bodies and circulate everywhere, which affects our health in many ways.  They can impact our immune system, our digestive system, our endocrine system and more… Why do we have micro plastics in our bodies? You probably already know this… our oceans…

Read more

Your Insomnia may be caused by an unhealthy gut

can an unhealthy got cause your insomnia?

Don’t you just hate laying in bed and not being able to fall asleep? How frustrating! You tell yourself: “I need to sleep! I need to sleep!” But you just keep rolling in bed and watch the hours go by… I’m sure you’ve experienced this a few times already… But when it happens to you…

Read more

The benefits of CBD oil

the benefits of CBD oil from the hemp plant

Until recently, the best-known compound in cannabis was THC (delta-9 tetrahydrocannabinol). THC is what makes people high when they smoke marijuana. It is the main psychoactive cannabinoid of the plant.  But THC is one of the 104 chemical compounds found in the marijuana plant (Cannabis sativa). CBD (cannabidiol) is another compound of the plant and…

Read more

My favorite vegan supplements

supplements for vegans - picture of fruits and pills

Are you vegan or thinking of trying it out? Are you taking vegan supplements to ensure you’re getting optimal nutrition? No matter how healthy you think your diet is, you may need to supplement with vitamins and minerals. People think that a healthy diet should provide all the nutrients you need for optimal health. And…

Read more

My favorite vegan starter kit

my favorite vegan starter kit Blog, picture of cooking utensils

More and more people go vegan or at least try to reduce their intake of animal products… Why?  3 simple reasons: 1-For the environment  2-To be healthier 3-For the animals I don’t think that the taste for food is a good reason not to be a vegan… Because vegan food tastes SO DELICIOUS! But you…

Read more

How to detox from heavy metals

Blog- How to detox from heavy metals, picture of chlorella powder

Did you know that being exposed to environmental heavy metals creates high toxicity levels in your body and can be the root cause of your illnesses? So why would you have heavy metals in your body? You may have high levels of heavy metals in your body because of certain foods you eat (like farmed…

Read more

9 Habits of super healthy people

What is i that healthy people do? What healthy habits can you implement into your every day life in order to have a slim and fit body? In this article, I share with you 9 healthy habits that can help you feel amazing in your body! Healthy habit #1 Healthy people drink their water We…

Read more

5 best cleanses and detoxes

5 best cleanses and detoxes - what's the best cleanse out there? picture of a green juice

Cleanses and detoxes are quite popular these days… But why? What is the best cleanse out there? Let’s be realistic here… The world we live in is now very toxic. And it’s not going to get any better… Humans are like a plague on this Earth. We pollute the air and the oceans, we kill…

Read more

How to get rid of acne fast

how to get rid of acne - woman with pimples on her face

Do you want to know how to get rid of acne fast?  I’m here to help you today with very important information that I wish someone would have given me when I was younger and suffering from acne…  Acne is a skin disease that affects about 10% of the world’s population and over 85% of…

Read more

How often should you cleanse?

OM detox - How often should you cleanse

If you’ve done a cleanse before, chances are that you felt amazing afterwards, right? So you might be wondering… How often should you cleanse? How many times a year should you do a good detox Is it even good to cleanse often? My answer is YES, it’s very beneficial! If you got awesome results out…

Read more
1 2 3 6
We use cookies. By continuing navigating this website you accept our privacy policy.