4 Tips to keep your mouth healthy
There’s one thing your parents must have said to you over and over: “Did you brush your teeth?!” And for good reasons… They wanted you
4 Tips to keep your mouth healthy
There’s one thing your parents must have said to you over and over: “Did you brush your teeth?!” And for good reasons… They wanted you
things we can learn from the healthiest people on Earth
If you could talk to the healthiest people on Earth, what would you ask them? Would you try to learn from them? Have you ever heard of the “Blue Zones”?
5 natural ways to prevent wrinkles
It’s easy to say that we should all embrace our golden years… but the truth is that nobody loves to see new wrinkles appear! Our genes have a lot to
Dr. Michael Greger on Ketogenic Diets
The keto diet has gained a lot of popularity in the last year. It supposedly allows people to lose a lot of weight and still be able to eat bacon
Full Body Detox: 9 Ways to Cleanse Your Body
“Detox” is a popular word… But what does it mean? It normally involves following a specific diet or using special products that are supposed to rid your body of toxins
Top 6 Air-Cleaning plants for your home
I spend a lot of time telling you about what I think you should eat in order to be healthy. But there’s more to being healthy than what we put
How to detox your lungs from cigarette smoke
Did you know that lung disease such as lung cancer kills 300,000 Americans each year? That’s right! People regularly die from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma…
