If you could talk to the healthiest people on Earth, what would you ask them? Would you try to learn from them? Have you ever heard of the “Blue Zones”?

It’s easy to say that we should all embrace our golden years… but the truth is that nobody loves to see new wrinkles appear! Our genes have a lot to

The keto diet has gained a lot of popularity in the last year. It supposedly allows people to lose a lot of weight and still be able to eat bacon

“Detox” is a popular word… But what does it mean? It normally involves following a specific diet or using special products that are supposed to rid your body of toxins

I spend a lot of time telling you about what I think you should eat in order to be healthy. But there’s more to being healthy than what we put

Did you know that lung disease such as lung cancer kills 300,000 Americans each year? That’s right! People regularly die from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma…