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How to Detox After the Holidays

Detox from the Holidays

Are you feeling the guilt of the holidays yet? Are your pants a little tighter than they used to be? You’re not alone. What you need is to learn how to detox after the holidays, to clean your body and lose weight quickly. Binging and boozing is just a normal thing during the festive season.…

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21 Vegan Christmas Recipes

21 Delicious Vegan Christmas Recipes

I have been looking for the perfect vegan Christmas recipes for you and tah dam! Here they are. After last week’s blog on all my favorite non-alcoholic drinks for the holiday, I had to put together a healthy menu for your dinner parties. All the dishes that I found will look great on your Christmas…

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10 healthy mocktail recipes for the holidays

10 Best Holiday Mocktails for the holidays

The holiday season is here again. Happy hours, dinner parties and festivities fill up our calendars. This is a lot of fun, but it also means lots of drinking and hangovers. If you are like me and sometimes prefer non-alcoholic beverages, you’ll be delighted with the healthy mocktail recipes I selected for you. Alcohol is…

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Is colon cleansing necessary?

Do you need a Colon Cleanse

Do you need a colon cleanse? We live in a toxic world where pollution is all around us and our food contains pesticides and all sorts of additives. All this toxicity can have negative effects on our digestion and our colon. Fortunately, our body is a powerful machine that is able to detoxify itself on…

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How to Heal Leaky Gut Syndrome
in 4 Steps

How to Heal Leaky Gut

Have you ever heard of the leaky gut syndrome? Many people suffer from it without even knowing it. That is because it is a relatively new condition, that is not even yet taught in medical school. We say that someone is struggling with a leaky gut, or increased intestinal permeability, when the wall of the…

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Is your poop normal? – Take the test

Why does my poop smell

Poop is something that we rarely talk about in public, even though we all do it. Yes, pooping is normal. It is part of a healthy digestion. If you think that your poop does not look right, it may be a sign that something else isn’t right. Your poop can reflect what your digestive health…

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10 best detox drinks to burn fat

10 best detox drinks omdetox

Are you trying to lose a few pounds while improving your health in general? We have the best detox drinks to burn fat for you. Losing weight is not always about dieting. Being successful at losing weight also requires getting sufficient nourishment, and ridding the body from toxicity. Eating clean and exercising are definitely a…

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9 Epic Vegan Books You Must Read

9 Must have Vegan Books on Amazon

Are you interested in changing your diet and improving your health? You are not alone. Many people are now turning to another way of eating in order to lose weight and be healthier. Tons of vegan books are now available to help you transition to a whole foods plant-based diet. More and more information is…

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6 Worst Foods For Digestion

Worst Foods For Digestion

Are you trying to figure out what is causing your digestive problems? Like many people, you may suffer from constipation, intestinal gas, bloating, heartburn or abdominal cramps. These symptoms are quite uncomfortable and are not normal. Digestive problems are usually caused by the food you put in your mouth, or can be the result of…

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5 Best HIIT Workout Videos

5 best Youtube HIIT workout videos

Would you like to get in shape quickly without visiting the gym? Even if you’ve got a restricted amount of time to dedicate to exercising, there is a way to workout your whole body at home without any equipment. This kind of training is called HIIT workout, and you will find the best HIIT videos…

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