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10 best detox drinks to burn fat

10 best detox drinks omdetox

Are you trying to lose a few pounds while improving your health in general? We have the best detox drinks to burn fat for you. Losing weight is not always about dieting. Being successful at losing weight also requires getting sufficient nourishment, and ridding the body from toxicity. Eating clean and exercising are definitely a…

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9 Epic Vegan Books You Must Read

9 Must have Vegan Books on Amazon

Are you interested in changing your diet and improving your health? You are not alone. Many people are now turning to another way of eating in order to lose weight and be healthier. Tons of vegan books are now available to help you transition to a whole foods plant-based diet. More and more information is…

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6 Worst Foods For Digestion

Worst Foods For Digestion

Are you trying to figure out what is causing your digestive problems? Like many people, you may suffer from constipation, intestinal gas, bloating, heartburn or abdominal cramps. These symptoms are quite uncomfortable and are not normal. Digestive problems are usually caused by the food you put in your mouth, or can be the result of…

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5 Best HIIT Workout Videos

5 best Youtube HIIT workout videos

Would you like to get in shape quickly without visiting the gym? Even if you’ve got a restricted amount of time to dedicate to exercising, there is a way to workout your whole body at home without any equipment. This kind of training is called HIIT workout, and you will find the best HIIT videos…

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How Drinking Water Affects your Brain

Improve your brain function be eliminating dehydration

Nobody likes to suffer from brain fog… Do you have problems with your memory? Do you have trouble focussing and making decisions? Do you sometimes feel confused? Yes? Then this article is for you. Nobody should feel this way. And I’ll tell you what you need to do… What you need is to drink a…

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6 Fat Burning Foods to Lose Weight

6 Fat Burning Foods

  When it comes to weight loss, we always talk about what not to eat: fatty foods, junk and sugar. But what about the foods that can actually help you burn fat and lose weight? Yes, certain foods have the ability to boost your metabolism, to eliminate toxins and to burn fat. However, these fat…

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Treat your Anxiety with these Foods

Diet to reduce Anxiety

Anxiety is a mental disorder characterized by feelings of fear and anxiety. People who suffer from anxiety tend to worry about future events or current events, and will often show physical symptoms, like a fast heart rate, sweating, stomach upsets, dizziness and shakiness. Studies have demonstrated that certain foods can stimulate us temporarily while others…

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4 Mistakes people make when treating Candida

OMDetox - Problems with The Candida diet

Are you dealing with a Candida overgrowth? Candida Albicans is the yeast-like fungus that causes thrush (infection in the mouth) and vaginal yeast infections. It is also part of our digestive system, working with our other gut bacteria to keep us in good health. It is present in places like our skin, our mouth, throat,…

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Weekend Detox Challenge

Weekend Detox Challenge

Who says you need to stop eating in order to detox the body? Fasting is a great way to reverse diseases and clear up the body from toxic build-ups. But it is also true that you can cleanse without starving yourself, with our 2 day detox challenge. Before attempting any juice detox or water fast,…

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The Amazing Benefits of Fasting (intermittent vs prolonged fasting)

Fasting benefits

Have you ever tried skipping a meal? What about skipping 3 meals? Or the entire week… Does this sound crazy to you? Actually, more and more studies are showing the benefits of fasting. And the scientists are recommending it to prevent and cure different illnesses… Here’s why… In our modern societies, we typically consume three…

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