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Dominique Julien reveals the secrets of “The Retreat with Nick Knowles”

The Retreat with Nick Knowles, Nick Knowles practices yoga and detox

I had such a wonderful experience participating in the filming of the tv show The Retreat with Nick Knowles (Netflix UK and BBC Two). As a naturopath and a detox mentor, my job was to guide the TV star and eight other participants through a healing journey, and watch them transform. What a blessing it…

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7 surprising reasons you suffer from constipation

What is causing your constipation

Constipation is a touchy subject for many of us. Talking about how often we visit the bathroom isn’t everyone’s favorite topic. Unfortunately, many of us are chronically constipated. Many people have no bowel movement in a week, a whole week. Normally, we should have at least 1 to 3 bowel movements per day. Anything less…

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Why are Probiotics so Healthy?

Hands in heart shape over womans belly

Did you know that the bacteria living in your gut can affect your whole body? These probiotics manage the good functioning of the immune system, they make vitamins and they break fiber into short-chain fatty acids. Gut microbes can not only influence your digestion, they also affect your metabolism and even your mind. Scientists agree…

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Actress Laura Aikman loses 5 Kg with Om Detox

Actress Laura Aikman & Actor Matt Kennard in Peru

Actor Matt Kennard & Actress Laura Aikman Laura Aikman starred in The Job Lot, Keith Lemon:The Film, Waterloo Road and Bluestone 42. After watching the tv show The Retreat with Nick Knowles (airing on BBC Two and Netflix UK), the 30 year old British actress wanted to know more about the cleansing process that the…

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Detox from Sugar in 10 steps

Sugar Detox in 10 steps

In the 70’s, each American consumed about 4 pounds of sugar per year. Now, that amount is closer to 160 pounds. That is a lot of sugar! 50% of that sugar we eat comes from fructose, which translates into 10% of the American diet. Crazy isn’t it? And I’m not talking about the natural sugar…

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Treating Type 2 Diabetes with Food

Treating Type 2 Diabetes

Type 2 diabetes is a disease that is often caused by people’s poor eating habits. Numerous studies have shown that treating Type 2 Diabetes can be done with a whole food plant based diet, low in fat. It’s all about controlling your blood sugar levels and letting the insulin do its work. Every meal, you…

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Chia Seed Pudding

Chia seed pudding with fruit and nuts

Looking for the best breakfast recipe that is both healthy and nutritious? One that is packed with protein, omega-3 fatty acids, vitamins, minerals, and antioxidants? We have one for you. Chia seed breakfast bowls are becoming a real trend because they are delicious and healthy. Chia is packed with fiber so it encourages healthy bowel…

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Prevent Lung Cancer

prevent lung cancer keep your lungs clean

  How to detox your lungs from cigarette smoke Lung disease kills 300,000 Americans each year. It can be from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma. Most of those illnesses are preventable since smoking often causes them. Did you know that your diet could help prevent the damages done by tobacco smoke?…

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Vegan Protein Sources

kidney beans in hands

Beans The demand for meatless protein foods is rising in our days. We are more and more concerned about what we eat, because of the effect it has on our health and on our planet. We can observe that there is a shift towards veganism, a lifestyle that involves avoiding all products coming from animals.…

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