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Chia Seed Pudding

Chia seed pudding with fruit and nuts

Looking for the best breakfast recipe that is both healthy and nutritious? One that is packed with protein, omega-3 fatty acids, vitamins, minerals, and antioxidants? We have one for you. Chia seed breakfast bowls are becoming a real trend because they are delicious and healthy. Chia is packed with fiber so it encourages healthy bowel…

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Prevent Lung Cancer

prevent lung cancer keep your lungs clean

  How to detox your lungs from cigarette smoke Lung disease kills 300,000 Americans each year. It can be from lung cancer, chronic obstructive pulmonary disease (COPD) or asthma. Most of those illnesses are preventable since smoking often causes them. Did you know that your diet could help prevent the damages done by tobacco smoke?…

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Vegan Protein Sources

kidney beans in hands

Beans The demand for meatless protein foods is rising in our days. We are more and more concerned about what we eat, because of the effect it has on our health and on our planet. We can observe that there is a shift towards veganism, a lifestyle that involves avoiding all products coming from animals.…

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