Is fasting difficult?

Are you interested in fasting (or detoxing) but you’re afraid it will be too difficult for you?

You’re not alone…

Most people would love to detox and cleanse their bodies from the toxic crap they are in contact with every day… but they’re too afraid of the work they’ll have to put in!

So let me ask you a question…

Do you think it’s difficult to be sick?

Do you think that having pain is hard?

Do you think that having to deal with constipation and bloating (or all the other stuff that comes with an unhealthy lifestyle) is tough?

Well of course it is!

Being healthy makes life a lot easier, right?

Let me ask you another question…

If doing a cleanse (even though it’s difficult) could allow you to get rid of all your health problems…

Do you think it would be worth it?


Ok so here’s my answer to the first question…

Is fasting difficult?

Is doing a detox difficult? My answer is yes, it is!

It’s not easy to fast…

It’s not easy to do a detox…

Nothing in life should be easy when you want results.

Most of the things that bring great results are usually difficult…

Think of an athlete…

Do you think that someone who gets to compete in the Olympics had an easy journey?

There’s a lot of work behind such an accomplishment!

Think of a bodybuilder who trains to have an amazing body…

Again, lots of work!

Or a doctor who studied for years before training as an intern…

Yep, lots of work!

Nothing’s easy!

You need to put a lot of time and effort to achieve your goals.

If you want to have success in your business…

If you want to be the CEO of a company…

If you want to be a successful actor…

Nothing in life comes easily.

But here I am… talking about a 7-day detox…

Only 7 days of your life to get AMAZING results!

So yes, it’s totally worth it!

But it’s important to understand that this is not a magic pill that you take at night and wake up in the morning, all cleansed!

No, you need to put the effort in.

You need to fast to get the results.

The supplements that I provide in my detox kit are there to support you throughout the fast…

But you still need to fast.

And it will be hard at times.

There will be hunger…

There will be fatigue…

But it will be easier than a strict water fast (which I don’t recommend to do without being supervised by a trained medical doctor).

My detox is not a water fast

I provide supplements during my program, and juices are allowed…so it’s not a water fast.

I want you to experience all the benefits from a water fast while making sure that you don’t have any nutritional deficiency and that you maintain good electrolyte levels.

That way, your fast will be as easy as it can be!

Some people find my program so easy that they go through it like nothing.

They can go to work, they have plenty of energy, as if they weren’t even fasting…

That’s just the way they are.

For other people, it will be more difficult.

They’ll have no energy.

They’ll choose to take it easy, lay in bed and watch movies!

Detox symptoms you may have during a fast

During your 7-day detox, you may go through detox symptoms like headaches, fatigue, nausea, and muscle aches.

Certain people have a skin rash or swollen lymph nodes…

You can read about all the possible detox symptoms right here.

These detox symptoms are normal.

They are caused by all the toxins that are getting liberated and eliminated.

Some people have more symptoms than others…

Some people are more nauseous, while others are more tired…

It varies from a person to another.

Just don’t expect my program to be like the colon flushes that you can buy at the pharmacy!

Those will make you crap for a day.

They will flush everything out… including your healthy gut flora!

There’s nothing good about this kind of detox.

It’s just a temporary fix.

Of course, you’re gonna lose some weight and your tummy will be flatter… for a week…

But you’re only losing weight on the scale.

Those flushes are just powerful laxatives that empty your bowels…

And when your gut flora is gone, the health problems will be 10 times worse!

Please, if you do a colon flush like that, take probiotics after!

What makes my detox program so Amazing is that it doesn’t make you go to the bathroom all the time like those laxatives…

And unlike them, you will lose weight for real…

Fasting makes you burn fat!

When you’re fasting, your body empties your reserves of sugar and then turns to fat for energy.

That’s a natural survival mechanism called ketosis.

This is when your body goes in fat burning mode…

Isn’t that AMAZING?

That, my friend, is true weight loss.

People usually lose around 10 pounds or more during my 7-day program.

They lose fat around the belly area, under the chin, in their face, under their arms, on their thighs…

Weight loss can be very impressive, you can see it in the before and after pictures that people take.

You can read some of my clients stories right here.

So, are you up for it?

Have you ever done a fast before? If so, for how long?


Share on facebook
Share on twitter
Share on linkedin

Speak Your mind

Dominique Julien America's Leading Detox Specialist



Dominique believes in the power of healing through fasting and colon cleansing. Over the years, she has seen miracles happening in her clients lives and in hers. A true advocate of responsible medicine and nutrition, educating people about the benefits of a whole foods plant-based diet is a real passion for her.

You Might Also Like...

4 tips to keep your mouth healthy

There’s one thing your parents must have said to you over and over: “Did you brush your teeth?!” And for

21 Delicious Vegan Christmas Recipes

I have been looking for the perfect vegan Christmas recipes for you and tah dam! Here they are. After last

How to avoid toxins and flush them out of your body

Do you sometimes feel like you live in a world that is poisoning you? Like you’re in a pool filled

Scroll to Top

Health News

Breaking health news in your inbox every now and then. All content is science based to help improve your longevity.

This plant-based nutrition guide
is yours free

Never worry about proper nutrition with this FREE guide. Learn about all the nutrients your body needs in order to glow with health and happiness.