Are you trying to lose a few pounds while improving your health in general? We have the best detox drinks to burn fat for you. Losing weight is not always about dieting. Being successful at losing weight also requires getting sufficient nourishment, and ridding the body from toxicity.
Eating clean and exercising are definitely a big part of a weight loss program. Cleansing should also be included in your daily routine, because it allows you to eliminate toxic buildup and to boost your metabolism, providing you with more energy to burn fat.
There are different ways to cleanse or detox the body. Fasting and colon cleansing are great for detoxing the body rapidly and efficiently. There are also specific beverages that you can consume that will help you detoxify and burn fat at the same time. And here they are, the 10 best detox drinks to lose weight!
1. The first morning ritual
Lemon Water should be drank first thing in the morning. After a night of sleep, this morning ritual will rehydrate your body and provoke a bowel movement. It will help your lymphatic system get rid of toxins and your digestive system fire up.
Citrus fruits are known to be great at burning fat and promoting weight loss. And water is the best weight loss and detox drink you can find out there. It contains no calories or sugar, unlike juices and sodas. Additionally, it has been shown that not drinking enough water can actually encourage fat accumulation rather than weight loss.
Ingredients:
– 1 litre of warm water (or at room temperature)
– The juice of 1 lemon
2. the Fat burner
This detox drink will help your body to get rid of toxic buildup and burn fat, resulting in a faster metabolism, lower blood pressure and a better chance at reversing Type 2 diabetes.
Every day, pulverize all these ingredients in your blender:
– 2 tablespoons of fresh lemon juice
– 1 teaspoon of cinnamon
– 2 tablespoons of organic and unpasteurized apple cider vinegar
– 1 pitted date
– 1 glass of water (12oz)
3. the Master cleanse
Have you heard of the famous Stanley Burrough’s Master Cleanse? It permits to detox from toxins, cleanse your digestive system and lose weight. Drink 6 to 8 glasses per day of that detox lemonade and do not eat any solid food for the entire duration of your cleanse. The Master Cleanse is a powerful and easy way to fast at home.
Ingredients:
– 2 tablespoons of fresh lemon juice
– 2 tablespoons of maple syrup
– 1/10 teaspoon of cayenne pepper
– 8oz of purified water
4. the Cranberry cleanse
Packed with vitamin C and antioxidants, fresh cranberry juice may help in the prevention of urinary tract infections (UTI), ulcers, kidney stones, cancer and heart diseases. This nutrient-packed cocktail will boost your immune system and give you more energy to lose weight.
Drink 3 times daily:
– 2oz of fresh cranberry juice
– 8oz of pure water
– 1 tablespoon of psyllium husk to stimulate bowel movement (optional)
5. the Green smoothie detox
Experience a full body cleanse with green vegetables. Purify your blood, heal your intestinal wall and get relief from constipation. Truly nourish your body with all the essential vitamins, minerals and phytonutrients it deserves.
Fill your blender with spinach, kale and parsley. Add 1 cup of ice, 1 cup of water and 2 green apples. Blend until smooth and drink 3 times daily.
6. the Fruit smoothie detox
Fruits are an important part of a healthy diet. Unfortunately, most people do not eat enough of them. Fruits are rich in fibre, vitamins, alkaline minerals and antioxidants. They contain enzymes that can break down toxic buildups and cleanse the lymphatic system. Fruits increase the level of water in the body, which promotes regular eliminations and weight loss.
Antioxidant smoothie
– 1 ½ cup of mixed berries (raspberries, blueberries, blackberries)
– 1 banana
– 1 tablespoon of lemon juice
– 1 tablespoon of chia seeds
– 1 cup of ice
– 1 cup of pure water
Nourishing smoothie
– 1 tablespoon of Spirulina
– ½ cup of pineapple
– 1 banana
– 1 cup of ice
– ½ cup of hemp milk
– 1 tablespoon of ground flax seeds
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7. The Candida cleanse
An overgrowth of fungi like candida can result in many health problems such as IBS, constipation, chronic fatigue, allergies, and more. This powerful detox drink is designed to remove the candida cells and the toxins they produce from your gut. The Psyllium fibre will scrape your intestinal wall and remove all buildups, while the Bentonite clay powder will suck all the toxins and remove them from the bowels.
To make this detox drink, mix 1 teaspoon of bentonite clay and 1 tablespoon of Psyllium husk in a large glass of water. Stir and drink immediately. Drink another large glass of water. Drink 3 times daily, 1 hour before meals.
Fasting and colon cleansing while on the candida cleanse will give you better results. Try OMDetox 7 day detox and colon cleanse program and see for yourself!
8. The Green juice cleanse
Restore your body’s PH with green vegetables, which are loaded with alkaline minerals like potassium, magnesium, sodium and calcium. Those essential minerals neutralize the acidity in the body and provide you with better health. Deficiencies in those micronutrients can result in muscle weakness and pain, migraines, insomnia and constipation.
Try this green juice cleanse for the weekend, without having any solid food. This will shut down your digestive system and heal your body at a cellular level. Have your last meal on Friday night, and have 4 of those detox drinks per day. Break your fast with a light meal on Monday morning (fruit is best).
Ingredients for 1 green juice (Use a slow juicer):
– 6 leaves of collards or Kale
– 1 cucumber
– 1 stalk of celery
– 4 cups of baby spinach
– 1 cup of parsley
– ½ cup of coriander
– 1 green apple
– The juice of ½ lemon
* Always drink a glass of water before your green juice.
9. the Inflammation Detox
Have you heard of Golden milk, a traditional recipe from Ayurvedic medicine? This potion helps fight inflammation, boosts the immune system and prevents DNA damage, just to name a few of the benefits. This drink is made with the Indian spice turmeric. It is the bright yellow pigment Curcumin that provides all turmeric’s health benefits. According to the National Cancer Institute, Curcumin may help prevent and/or stop cancer cell growth.
You can boost the bioavailability (the absorption) of the curcumin by heating it and consuming it with ground black pepper. Make a paste with the turmeric powder, black pepper and water and use 1-teaspoon every day in your smoothie, juice or hot tea.
To make the paste:
– ¼ cup of organic turmeric powder
– ½ teaspoon of organic ground pepper
– ½ cup of pure water
Mix all the ingredients in a saucepan at medium-high temperature. Stir until it forms a thick paste. Let it cool and keep in a sealed container in the refrigerator.
Drink Ideas:
Add 1 teaspoon of turmeric paste to a freshly squeezed orange juice every morning.
Add 1 teaspoon of turmeric paste to your favourite smoothie.
>> Try this Golden milk recipe with hemp milk or almond milk instead of cow milk:
10. the ABC detox
Try juicing Apple, Beetroot & Carrot and you will feel the benefits. Many people call it the miracle drink. This juice is meant to detox your liver, support your kidneys, fight inflammation & anemia, clear your skin as well as preventing some cancers.
Packed with essential vitamins and minerals like folate, beta-carotene, phosphorus, iron and potassium, as well as natural antioxidants like Vitamin C and Betalain, this detox drink is a must try! Have one of those every day with a glass of water.
Ingredients (in a slow juicer):
-1 carrot
-1 Apple
-¼ beetroot
You should always try to choose organic fruits and vegetables. Modern agriculture methods now include the use of pesticides, fungicides, herbicides and toxic fertilizers. These are all dangerous for your body.
I like to cultivate my own veggies in the summer, and I made sure to choose good products at the store in the winter. Look at my fresh beetroots! Don’t they look delicious?
