How to cleanse your system in 2 days with apples
This 2-day apple cleanse diet is a great method to detox your body rapidly. This is a cleanse designed for those who don’t have much time for a long detox,
Are probiotics really necessary?
There are 3 main reasons why you should take probiotics: 1- If you have taken antibiotics. 2- If you are struggling with digestive issues or mood disorders. 3- If you
How to cleanse your colon with a salt water flush
Are you constipated? You are not alone. Ten to twenty percent of the population suffers from constipation. If you have already improved your lifestyle by eating more fibre, exercising daily,
How to Detox After the Holidays
Are you feeling the guilt of the holidays yet? Are your pants a little tighter than they used to be? You’re not alone. What you need is to learn how
10 healthy mocktail recipes for the holidays
The holiday season is here again. Happy hours, dinner parties and festivities fill up our calendars. This is a lot of fun, but it also means lots of drinking and
Is colon cleansing necessary?
Do you need a colon cleanse? We live in a toxic world where pollution is all around us and our food contains pesticides and all sorts of additives. All this